mindfulness

the journey to joy

Discover a healthier, happier you

The Mindfulness Lifestyle with Andrea Callahan intro

find calm, nourish resilience & experience joyful living

Learn how to be still, and get clarity by practicing self-care. Lead with self-love to gain control of your emotions, connect to your life's deeper purpose, and discover community.

women finding peace joy and love

Daily mindfulness

Boost your well-being with daily mindfulness practice to engage openly with life's many difficulties. Learn to walk the path of mindful living authentically, one step at a time.

Tune into your surrounding with greater awareness, and shift how you experience moments.

The Mindfulness Lifestyle with Andrea Callahan's signature mindfulness course

How to meditate

Learn how to find focus, feel peace, and uncover your inner power. Be brave to live a life of deep peace, and unlimited joy.

Choose to alleviate stressful days by cultivating presence, generosity, compassion, empathy, and fulfillment.

learn to meditate for peace and joy

THE MINDFULNESS LIFESTYLE   
  TEN 90-MINUTE SESSIONS 

Session 1: Introduction to Mindfulness
Session 2: Mindfulness of the Body
Session 3: Mindfulness of Emotions
Session 4: Being with What's Difficult
Session 5: Loving Kindness & Compassion
Session 6: Communication & Leadership
Session 7: Resilience
Session 8: Mindfulness & Anxiety
Session 9: Mindfulness for Work & Career
Session 10: Moving forward Mindfully

The Mindfulness Lifestyle

Being mindful takes practice. You must do mindful exercises to strengthen the mindfulness muscle. It's time to invest in yourself to live a life of joy.

Invest in yourself. Make your joy a priority. Rediscover & reinvent yourself. Stand in your authentic brilliance. You deserve it.

The Mindfulness Lifestyle with Andrea Callahan's signature mindfulness course. Deeper Dive

Get fit. Feel great

Mindfulness tends to your mental health, significantly by reducing stress. It also has several physical benefits for your body, including improving immune function so that you can stay healthy and help fight off infections more quickly. 

The steady practice of mindfulness meditation helps to replace temporary, artificial "feel good" moments with movement toward long-term fulfillment.

mindful Living.
 brave brilliance.

love

Find more of a mindful, peaceful, and conscientious life.

joy

Experience greater levels of life satisfaction and fulfillment.

peace

Discover more peaceful spaces in your daily life moment-by-moment.

a new way to think about being happy

mindfulness offers you PEACE JOY LOVE  
& a fulfilled life
moment-by-moment

The Mindfulness Lifestyle Option 1 with Andrea Callahan
The Mindfulness Lifestyle Option 2 with Andrea Callahan
The Mindfulness Lifestyle with Andrea Callahan's signature mindfulness course. Deeper Dive

your experience. your learning.

Design your experience. It's your choice. Register for the course as is or upgrade to one of the three options below. 

Meditation can change your life

Upgrade option 1

silver

Get more from the course by upgrading to receive the 10-session Mindfulness Lifestyle Course + Workbook + Bonuses

women in business Mindfulness training workshop

upgrade option 2

gold

If you are ready to go big and accelerate your growth this level includes upgrade OPTION 1 + Mastermind

women in business practicing mindfulness

UPgrade option 3

PLATINUM

This level is for you if you are ready to sit still with personalized one-on-one learning. This level includes upgrade OPTION 1 + 2 + Deeper Dive

a new way to think about joy

connect @Iamacallahan

Register today to lock in your complimentary bonuses!

The Mindfulness Lifestyle Bonus 1 with Andrea Callahan
The Mindfulness Lifestyle Bonus 2 with Andrea Callahan
The Mindfulness Lifestyle Bonus 3 with Andrea Callahan
The Mindfulness Lifestyle Bonus 4 with Andrea Callahan

It's your time. You are worthy. Let's do it.

Dedicated to your bold self-love for personal achievement, professional success, and living a joyful fulfilled life. Stand in your authentic brilliance sis. đŸ¦‹

Silver

Upgrade 1

10 virtual sessions + Workbook They are one of the most effective learning sources besides classroom teaching. highly impact student learning outcomes. Our workbook makes the curriculum easier to understand through interactive exercises and activities.

10 classes - 90-mins each
Student guides
Webinars
Audio recording
Journal
Deeper dives
Group calls
Worksheets
Meditation
Private members area
Online community
+Workbook
Bonus 1: Self-Care bundle
-Falling Back in Love with Myself journal
-The Art of Self-Care journal
-Overcome Negative Self-Talk journal
Bonus 2: Complimentary Courses
-Time Management online course
-Assertiveness & Self-Confidence online course
Personal Branding toolkit
Bonus 3: One-year program
-Worthy Ways program
Bonus 4: Invite Private Membership
-Brilliant Moments free membership
-Online sisterhood

Gold

Upgrade 2

10 virtual sessions + Workbook + one weekly 60-minute private break-out group with Andrea. The smaller group meets weekly to share experiences, Q&A, and deeper dive.

10 classes - 90-mins each
Student guides
Webinars
Audio recording
Journal
Deeper dives
Group calls
Worksheets
Meditation
Private members area
Online community
+Workbook
+Mastermind group
Bonus 1: Self-Care bundle
-Falling In Love With Yourself journal
-The Art of Self-Care journal
-Overcoming Negative Self-Talk journal
Bonus 2: Complimentary Courses
-Time Management online course
-Assertiveness & Self-Confidence online course
Personal Branding toolkit
Bonus 3: One-year program
-Worthy Ways program
Bonus 4: Invite Private Membership
-Brilliant Moments free membership
-Online sisterhood

Platinum

Upgrade 3

10 virtual sessions + Workbook + one weekly 60-minute private break-out group + a weekly one-on-one with Andrea! She will be a part of your support team & accountability partner!

10 classes - 90-mins each
Student guides
Webinars
Audio recording
Journal
Deeper dives
Group calls
Worksheets
Meditation
Private members area
Online community
+Workbook
+Mastermind group
+DeeperDive 1:1 with Andrea
Bonus 1: Self-Care bundle
-Falling In Love With Yourself journal
-The Art of Self-Care journal
-Overcoming Negative Self-Talk journal
Bonus 2: Complimentary Courses
-Time Management online course
-Assertiveness & Self-Confidence online course
Personal Branding toolkit
Bonus 3: One-year program
-Worthy Ways program
Bonus 4: Invite Private Membership
-Brilliant Moments free membership
-Online sisterhood

The Mindfulness Journey

Ten 90-minute sessions include a student guide that highly impacts student learning outcomes. They are one of the most effective learning sources besides classroom teaching. Our guide makes the curriculum easier to understand through interactive exercises and activities.

science

Our mindfulness materials are based on scientific insights from thousands of peer-reviewed research.

quality

Our tools are used worldwide in varied personal and professional environments to cultivate experiences of well-being.

tribe

Our exclusive membership fosters a sense of community with safe spaces for authentic inspired personal growth.

Meditation is a lifestyle. Approaching each moment of life as a moment to practice mindfullness, we embrace an awakened state of BEING. In this elevated state, we experience the joy, success, love, presence, peace and purpose that we all deserve.

Andrea Callahan

mindfulness exercises help you live in the moment for extended joy