find calm, nourish resilience & experience joyful living
Learn how to be still, and get clarity by practicing self-care. Lead with self-love to gain control of your emotions, connect to your life's deeper purpose, and discover community.
Daily mindfulness
Boost your well-being with daily mindfulness practice to engage openly with life's many difficulties. Learn to walk the path of mindful living authentically, one step at a time.
Tune into your surrounding with greater awareness, and shift how you experience moments.
How to meditate
Learn how to find focus, feel peace, and uncover your inner power. Be brave to live a life of deep peace, and unlimited joy.
Choose to alleviate stressful days by cultivating presence, generosity, compassion, empathy, and fulfillment.
THE MINDFULNESS LIFESTYLE
TEN 90-MINUTE SESSIONS
The Mindfulness Lifestyle
Being mindful takes practice. You must do mindful exercises to strengthen the mindfulness muscle. It's time to invest in yourself to live a life of joy.
Invest in yourself. Make your joy a priority. Rediscover & reinvent yourself. Stand in your authentic brilliance. You deserve it.
Get fit. Feel great
Mindfulness tends to your mental health, significantly by reducing stress. It also has several physical benefits for your body, including improving immune function so that you can stay healthy and help fight off infections more quickly.
The steady practice of mindfulness meditation helps to replace temporary, artificial "feel good" moments with movement toward long-term fulfillment.
mindful Living.
brave brilliance.
love
Find more of a mindful, peaceful, and conscientious life.
joy
Experience greater levels of life satisfaction and fulfillment.
peace
Discover more peaceful spaces in your daily life moment-by-moment.
a new way to think about being happy
mindfulness offers you
PEACE
JOY
LOVE
& a fulfilled life
moment-by-moment
your experience. your learning.
Design your experience. It's your choice. Register for the course as is or upgrade to one of the three options below.
Upgrade option 1
silver
Get more from the course by upgrading to receive the 10-session Mindfulness Lifestyle Course + Workbook + Bonuses
upgrade option 2
gold
If you are ready to go big and accelerate your growth this level includes upgrade OPTION 1 + Mastermind
UPgrade option 3
PLATINUM
This level is for you if you are ready to sit still with personalized one-on-one learning. This level includes upgrade OPTION 1 + 2 + Deeper Dive
a new way to think about joy
connect @Iamacallahan
Register today to lock in your complimentary bonuses!
It's your time. You are worthy. Let's do it.
Dedicated to your bold self-love for personal achievement, professional success, and living a joyful fulfilled life. Stand in your authentic brilliance sis. 🦋
Silver
Upgrade 1
10 virtual sessions + Workbook They are one of the most effective learning sources besides classroom teaching. highly impact student learning outcomes. Our workbook makes the curriculum easier to understand through interactive exercises and activities.
Gold
Upgrade 2
10 virtual sessions + Workbook + one weekly 60-minute private break-out group with Andrea. The smaller group meets weekly to share experiences, Q&A, and deeper dive.
Platinum
Upgrade 3
10 virtual sessions + Workbook + one weekly 60-minute private break-out group + a weekly one-on-one with Andrea! She will be a part of your support team & accountability partner!
The Mindfulness Journey
Ten 90-minute sessions include a student guide that highly impacts student learning outcomes. They are one of the most effective learning sources besides classroom teaching. Our guide makes the curriculum easier to understand through interactive exercises and activities.
science
Our mindfulness materials are based on scientific insights from thousands of peer-reviewed research.
quality
Our tools are used worldwide in varied personal and professional environments to cultivate experiences of well-being.
tribe
Our exclusive membership fosters a sense of community with safe spaces for authentic inspired personal growth.
Meditation is a lifestyle. Approaching each moment of life as a moment to practice mindfullness, we embrace an awakened state of BEING. In this elevated state, we experience the joy, success, love, presence, peace and purpose that we all deserve.
Andrea Callahan
mindfulness exercises help you live in the moment for extended joy